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The Nourished Child

Expert advice on child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Overeating, unhealthy habits, or a desire to focus on healthy eating? No matter the age, nutrition for kids can be complicated and (sometimes) frustrating, but it doesn’t have to be. Join me, Jill Castle, registered dietitian, pediatric nutritionist, author, and mom of four, as I dish on food and nutrition, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-fed child.
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The Nourished Child
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Now displaying: Page 1

Welcome to The Nourished Child podcast, a show about childhood nutrition, feeding kids, and dealing with the ups and downs of raising healthy ones, inside and out.

Jun 23, 2022

Jill Castle reviews the latest science on extreme pickiness and ARFID, including the topic of disgust as a reason for not eating.

Get full show notes and information here: https://thenourishedchild.com/164.

Jun 9, 2022

Jill Castle reviews the latest science on becoming a better food parent, including the topic of fathers and food parenting.

Get full show notes and information here: https://thenourishedchild.com/163.

May 26, 2022

Dr. Charlotte Markey, author of Being You: The Body Image Book for Boys, discusses the growing concerns around body dissatisfaction in boys.

Get full show notes and information here: https://thenourishedchild.com/162.

May 12, 2022

Dr. Fatima Cody Stanford, a leading pediatrician and obesity medicine specialist, discusses the disease of obesity in children, weight stigma, heritability and advances in treatment.

Get full show notes and information here: https://thenourishedchild.com/161.

Apr 28, 2022

Dr. Devon Kuehn, Chief Medical Officer at ByHeart, talks about formula for babies and the innovations emerging in the infant formula market.

Get full show notes and information here: https://thenourishedchild.com/160.

Apr 14, 2022

Table talk is the language we use as we feed and interact with kids around the table. Author Stephanie Meyers guides us in optimal ways to converse with kids.

Get full show notes and information here: https://thenourishedchild.com/159.

Mar 31, 2022

Dr. Michael Georgieff talks about the role of iron in children and brain development.

Get full show notes and information here: https://thenourishedchild.com/158.

Mar 17, 2022

Dr. Michelle Segar discusses her book, The Joy Choice, and why building eating and exercise habits is different from what we’ve been taught.

Get full show notes and information here: https://thenourishedchild.com/157.

Mar 3, 2022

Psychologist Dr. Serena Messina discusses attachment as a cornerstone of children’s emotional regulation skills and well-being. 

Get full show notes and information here: https://thenourishedchild.com/156.

Feb 17, 2022

Dietitian Lauren Harris-Pincus talks about her journey of being a larger child, dieting, her experience at weight loss camps for kids, and how she helps others today in their journey to be well.

Get full show notes and information here: https://thenourishedchild.com/155.

Feb 3, 2022

Child Psychologist Lori Fishman joins me for a conversation about why we should focus on wellness for kids who are larger instead of their weight.

Get full show notes and information here: https://thenourishedchild.com/154

Jan 20, 2022

Megan McNamee and Judy Delaware (Feeding Littles) are on the show talking about toddler eating and much more.

Get full show notes and information here: https://thenourishedchild.com/153

Jan 6, 2022

Learn about  Ayurveda 101 and how you can apply one of the world’s oldest holistic healing systems with Dr. Avanti Kumar Singh.

Get full show notes and information here: https://thenourishedchild.com/152.

Dec 23, 2021

From the Dietary Guidelines to ultra-processed foods, we look at the biggest nutrition stories and news of 2021. 

Get full show notes and information here: https://thenourishedchild.com/151.

Dec 9, 2021

Dr. Noel Mueller shares the latest research on the infant microbiome and how to build a healthy infant gut from the start.

Get full show notes and information here: https://thenourishedchild.com/150

Nov 24, 2021

Learn how to raise and feed plant based kids with Alex Caspero and Whitney English of Plant Based Juniors.

Get full show notes and information here: https://thenourishedchild.com/149

Nov 11, 2021

How child temperament affects behavior and eating with parenting expert and author Mary Sheedy Kurcinka.

Get full show notes and information here: https://thenourishedchild.com/148

Oct 28, 2021

Did you know kids learn how to eat?

Pediatric feeding therapist and co-inventor of EZPZ pediatric feeding products, Dawn Winkelmann, tells us how.

Get full show notes and information here: https://thenourishedchild.com/147

Oct 14, 2021

Pediatrician Kelly Fradin from Advice I Give My Friends discusses adverse childhood experiences (ACES), how they affect health, and what makes a child resilient to trauma.

Get full show notes and information here: https://thenourishedchild.com/146

Sep 30, 2021

Cookbook author and co-host of the podcast, Didn’t I Just Feed You?!, Stacie Billis chats about easy and fast back-to-school dinner ideas for the family.

Get full show notes and information here: https://thenourishedchild.com/145

Sep 16, 2021

Author and pediatrician Whitney Casares of Modern Mommy Doc discusses work-life balance and how to establish an equal parenting partnership when raising children.

Get full show notes and information here: https://thenourishedchild.com/144

Sep 2, 2021

Cookbook author Lacey Mauritz chats about cooking with the family and her Mother Goose inspired cookbooks for kids and families. Get full show notes and information here: https://thenourishedchild.com/143

Aug 19, 2021

From key nutrients to talking to your baby, there are many ways to nurture healthy baby brain development. 

 

Get full show notes and more information here: https://jillcastle.com/078

Aug 5, 2021

Learn how to manage the child with autism and selective eating. 

 

Get full show notes and more information here: https://jillcastle.com/105

Jul 22, 2021

Learn how to handle picky taste buds so that children explore all foods.

 

Get full show notes and more information here: https://jillcastle.com/128

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