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The Nourished Child

Jill Castle (@i.am.pedRD), registered dietitian and pediatric nutritionist, dishes on child nutrition, parent feeding strategies, health tips, and the latest nutrition science for babies through teens. If you're a parent who wants to raise a healthy eater, this show is for you! Through expert interviews, practical insights from an experienced registered dietitian, and onetime counseling sessions with actual parents, you'll get guidance and advice to help you raise a healthy and happy child, at every size, inside and out. Let #TheNourishedChild help you understand childhood nutrition, your unique child, and navigate the ins and outs of raising healthy and happy children!
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The Nourished Child
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Now displaying: Page 1

Welcome to The Nourished Child podcast, a show about childhood nutrition, feeding kids, and dealing with the ups and downs of raising healthy ones, inside and out.

May 9, 2024

Nina Crowley, the psycho dietitian, talks about the psychology of eating habits, health behaviors, and motivation and how these impact both parents and children.

Get full information on the blog: https://thenourishedchild.com/blog

Apr 25, 2024

Jill explores true, physiologic hunger versus “head” hunger, and gives parents a series of questions so they can assess what’s going on and respond accordingly.

Get full information on the blog: https://thenourishedchild.com/blog/

Apr 11, 2024

Cheryl Pelletier, a speech-language pathologist and feeding professional, discusses feeding problems in children and how to find the right support for children who aren’t eating well.

Get full information on the blog: https://thenourishedchild.com/blog/

Mar 28, 2024

Jill reviews iron deficiency and iron deficiency anemia in kids and what parents can do to help. 

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Mar 14, 2024

Jill reviews for easy tips for helping all children, especially those with large bodies,  eat better.

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Feb 29, 2024

Jill reviews nutrition and feeding tips for parenting a child who is always hungry and overweight.

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Feb 15, 2024

Jill reviews 6 principles to keep in mind when introducing new foods to young children.

Get full information on the blog: https://thenourishedchild.com/blog/

Feb 1, 2024

Jill reviews the genetics of food approach in kids and revisits an interview with Dr. Alison Miller about child eating styles. Why are some kids more interested in food and others less so? Find out!

Get full information on the blog: https://thenourishedchild.com/blog/

Jan 18, 2024

Jill reviews how parent feeding may change when raising a child with a larger body. She chats about the genetics of being larger and the impact of restricting food.

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Jan 4, 2024

Jill has three wishes for the New Year for parents and anyone who cares about children.

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Dec 21, 2023

Jill reviews three simple ways to teach toddlers about food without stigmatizing and compromising their developing relationship with food.

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Dec 7, 2023

Jill reviews why kids sneak food and what parents can do about it. If your child is eating in secret, this is a must-listen!

Get full information on the blog: https://thenourishedchild.com/blog/

Nov 23, 2023

Jill reviews three labels adults place on kids about their eating, size, and activity levels, and the impact these have on children’s well-being.

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Nov 9, 2023

Jessica Setnick shares her insights on dysfunctional eating in children and what parents can do right now to protect them.

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Oct 26, 2023

Is it safe for children to be pescatarian? Understand the benefits, watch-outs, and potential mistakes when raising a pescatarian child.

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Oct 12, 2023

Ty Beal shares his research and insights on adolescent nutrition in the U.S. and globally. Sponsored by National Cattlemen’s Beef Association, a contractor to the Beef Checkoff. 

Get full information on the blog: https://thenourishedchild.com/blog/

Sep 28, 2023

Julie Hess shares how she planned a healthy diet pattern that meets the Dietary Guidelines for Americans using ultra-processed foods.

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Sep 14, 2023

Jill answers a listener’s question about inlaws who constantly talk about nutrition, weight, and health when her toddler is around.

Get full information on the blog: https://thenourishedchild.com/blog/

 

Aug 31, 2023

Lori Taylor of The Produce Moms talks about making fruits and vegetables fun for kids. 

Get full information in the blog: https://thenourishedchild.com/blog/

 

Aug 17, 2023

One of the easiest things you can do to help your child be a better eater (and all the reasons why)!

Get full information in the blog: https://thenourishedchild.com/blog/ 

Aug 3, 2023

In the quest for sustainable, unprocessed food, the consumption of raw milk is increasing. But is it a good idea for kids?

Get full information in the blog.

 

Jul 20, 2023

Is aspartame bad for you? For your kids? Jill dives into the safety of aspartame for children and offers some strategies to ease your mind.

Get full information in the blog: https://thenourishedchild.com/is-aspartame-bad-for-you/ 

Jul 6, 2023

Strength training is safe for kids under certain conditions. Jill Castle breaks down whether or not kids can lift weights and considerations for parents.

Get full show notes and information here: https://thenourishedchild.com/190.

 

Jun 22, 2023

Many kids are asking for Prime drink, but is it good for them? Jill Castle breaks down nutrition, safety, and other considerations about Prime.

Get full show notes and information here: https://thenourishedchild.com/189.

 

Jun 8, 2023

My baby won’t spoon feed! Jill Castle offers tips and advice for parents when their baby is refusing spoon feeding.

Get full show notes and information here: https://thenourishedchild.com/188.

 

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