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The Nourished Child

Expert advice on child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Overeating, unhealthy habits, or a desire to focus on healthy eating? No matter the age, nutrition for kids can be complicated and (sometimes) frustrating, but it doesn’t have to be. Join me, Jill Castle, registered dietitian, pediatric nutritionist, author, and mom of four, as I dish on food and nutrition, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-fed child.
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Now displaying: August, 2019

Welcome to The Nourished Child podcast, a show about childhood nutrition, feeding kids, and dealing with the ups and downs of raising healthy ones, inside and out.

Aug 29, 2019

On today’s show, I want to share some wisdom about overcoming barriers to healthy eating. Making time, learning new recipes, and other strategies can be crucial for reaching our familial goals while cooking efficiently and budget-friendly. As we talk about the 5 main barriers to healthy eating, we can learn to accommodate all the different wants and needs of our families.

Get full show notes and more information here: https://jillcastle.com/091

Aug 15, 2019

On today’s show, I’m talking to Catherine Pearlman, a clinical social worker and author of a wonderful book, Ignore It! We talk about how children view rewards (both positive and negative, material and non-material) and the structures behind habit formation. By ignoring the ways children test the boundaries of what is allowed or will be rewarded, you can see remarkable positive behavior shifts in your kids.

Get full show notes and more information here: https://jillcastle.com/090

Aug 1, 2019

On today’s show, we are talking with Lisa Leake, a mother, blogger, and author who has a new cookbook about eating healthier on a budget. She has been feeding her family on a more health-conscious and budget-friendly diet and it has made a massive difference for their lives. She is on the podcast to share some of her strategies for motivating your family to eat less processed foods while not breaking the bank.

Get full show notes and more information here: https://jillcastle.com/089

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