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The Nourished Child

Expert advice on child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Overeating, unhealthy habits, or a desire to focus on healthy eating? No matter the age, nutrition for kids can be complicated and (sometimes) frustrating, but it doesn’t have to be. Join me, Jill Castle, registered dietitian, pediatric nutritionist, author, and mom of four, as I dish on food and nutrition, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-fed child.
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The Nourished Child
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Now displaying: October, 2017

Welcome to The Nourished Child podcast, a show about childhood nutrition, feeding kids, and dealing with the ups and downs of raising healthy ones, inside and out.

Oct 26, 2017

If you find yourself cooking multiple meals, or fighting a daily battle with your child to eat something other than hot dogs, then this episode is for you! Today, I had the chance to chat with my friend Dr. Natalie Muth. Through her philanthropy, healthy weight clinic, and her own pediatric practice, Dr. Muth merges together her extensive knowledge of nutrition and medicine to encourage parents and children to have a healthy relationship with food.

Get full show notes and more information here: https://jillcastle.com/043

Oct 13, 2017

To make the best decision for your family, you need to understand milk nutrition. Especially for families with younger children, it is essential to know your alternative nutrition so you can ensure the rest of your child's diet compensates for the protein and calcium deficits. It's time to make an informed decision that upholds your child’s nutritional needs and personal preferences.

Get full show notes and more information here: https://jillcastle.com/042

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