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The Nourished Child

Expert advice on child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Overeating, unhealthy habits, or a desire to focus on healthy eating? No matter the age, nutrition for kids can be complicated and (sometimes) frustrating, but it doesn’t have to be. Join me, Jill Castle, registered dietitian, pediatric nutritionist, author, and mom of four, as I dish on food and nutrition, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-fed child.
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The Nourished Child
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Now displaying: 2021

Welcome to The Nourished Child podcast, a show about childhood nutrition, feeding kids, and dealing with the ups and downs of raising healthy ones, inside and out.

Jul 22, 2021

Learn how to handle picky taste buds so that children explore all foods.

 

Get full show notes and more information here: https://jillcastle.com/128

Jul 8, 2021

Learn about emotional health and how to work with your child to be more emotionally balanced.

Get full show notes and more information here: https://jillcastle.com/84

Jun 24, 2021

Learn about the acronym “snacksmart” and how it helps parents raise kids with healthy snacking habits. 

Get full show notes and more information here: https://jillcastle.com/124

Jun 10, 2021

Learn why girls body image issues are increasing and what parents can do about it. 

Get full show notes and more information here: https://jillcastle.com/122

May 27, 2021

Learn about tips for keeping kids on a summer schedule. I’m talking about weight, healthy habits, and some ways you can maintain structure in your child’s summer break.

Get full show notes and more information here: https://thenourishedchild.com/136

May 13, 2021

Dr. Julie Mennella explains how children’s preference in food develops, evolves and influences eating choices and health.

Get full show notes and more information here: https://thenourishedchild.com/135

Apr 29, 2021

A special episode about my journey, the work I do, and where I am today (literally!).

Get full show notes and more information here: https://thenourishedchild.com/134

Apr 15, 2021

Learn how to use respond to baby feeding cues and set a foundation of trust and parent-child attachment.

Get full show notes and more information here: https://thenourishedchild.com/133

Apr 1, 2021

Dezi Abeyta, “The Dad’s Dietitian,” joins me to talk about how dads can be a positive role model for kids and help them establish healthy eating habits.

Get full show notes and more information here: https://thenourishedchild.com/132

Mar 18, 2021

Build your child’s autonomy at snack time through a variety of hands-on activities to encourage self-regulated eating and nutritious snack choices.

Get full show notes and more information here: https://thenourishedchild.com/131

Mar 4, 2021

Sharon Donovan, dietitian researcher and committee member of the 2020 DGA for Americans talks about the new infant and toddler guidelines.

Get full show notes and more information here: https://thenourishedchild.com/130

Feb 18, 2021

There’s been much progress in child health over the years. Dr. Perri Klass, author of A Good Time to Be Born, talks about child health and mortality.

Get full show notes and more information here: https://thenourishedchild.com/129

Feb 4, 2021

Do you have more than a picky eater on your hands? Learn about supertasters and what you can do to help them learn to like vegetables.

Get full show notes and more information here: https://thenourishedchild.com/128

Jan 21, 2021

Do BMI report cards help or harm a child? Dr. Kristine Madsen discusses the impact of using BMI measurements in schools.

Get full show notes and more information here: https://jillcastle.com/127

Jan 7, 2021

Learn how to reset your family health habits in 2021, from eating to sleep, exercise, and more.

Get full show notes and more information here: https://jillcastle.com/126

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