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The Nourished Child

Jill Castle (@i.am.pedRD), registered dietitian and pediatric nutritionist, dishes on child nutrition, parent feeding strategies, health tips, and the latest nutrition science for babies through teens. If you're a parent who wants to raise a healthy eater, this show is for you! Through expert interviews, practical insights from an experienced registered dietitian, and onetime counseling sessions with actual parents, you'll get guidance and advice to help you raise a healthy and happy child, at every size, inside and out. Let #TheNourishedChild help you understand childhood nutrition, your unique child, and navigate the ins and outs of raising healthy and happy children!
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Now displaying: 2021

Welcome to The Nourished Child podcast, a show about childhood nutrition, feeding kids, and dealing with the ups and downs of raising healthy ones, inside and out.

Dec 23, 2021

From the Dietary Guidelines to ultra-processed foods, we look at the biggest nutrition stories and news of 2021. 

Get full show notes and information here: https://thenourishedchild.com/151.

Dec 9, 2021

Dr. Noel Mueller shares the latest research on the infant microbiome and how to build a healthy infant gut from the start.

Get full show notes and information here: https://thenourishedchild.com/150

Nov 24, 2021

Learn how to raise and feed plant based kids with Alex Caspero and Whitney English of Plant Based Juniors.

Get full show notes and information here: https://thenourishedchild.com/149

Nov 11, 2021

How child temperament affects behavior and eating with parenting expert and author Mary Sheedy Kurcinka.

Get full show notes and information here: https://thenourishedchild.com/148

Oct 28, 2021

Did you know kids learn how to eat?

Pediatric feeding therapist and co-inventor of EZPZ pediatric feeding products, Dawn Winkelmann, tells us how.

Get full show notes and information here: https://thenourishedchild.com/147

Oct 14, 2021

Pediatrician Kelly Fradin from Advice I Give My Friends discusses adverse childhood experiences (ACES), how they affect health, and what makes a child resilient to trauma.

Get full show notes and information here: https://thenourishedchild.com/146

Sep 30, 2021

Cookbook author and co-host of the podcast, Didn’t I Just Feed You?!, Stacie Billis chats about easy and fast back-to-school dinner ideas for the family.

Get full show notes and information here: https://thenourishedchild.com/145

Sep 16, 2021

Author and pediatrician Whitney Casares of Modern Mommy Doc discusses work-life balance and how to establish an equal parenting partnership when raising children.

Get full show notes and information here: https://thenourishedchild.com/144

Sep 2, 2021

Cookbook author Lacey Mauritz chats about cooking with the family and her Mother Goose inspired cookbooks for kids and families. Get full show notes and information here: https://thenourishedchild.com/143

Aug 19, 2021

From key nutrients to talking to your baby, there are many ways to nurture healthy baby brain development. 

 

Get full show notes and more information here: https://jillcastle.com/078

Aug 5, 2021

Learn how to manage the child with autism and selective eating. 

 

Get full show notes and more information here: https://jillcastle.com/105

Jul 22, 2021

Learn how to handle picky taste buds so that children explore all foods.

 

Get full show notes and more information here: https://jillcastle.com/128

Jul 8, 2021

Learn about emotional health and how to work with your child to be more emotionally balanced.

Get full show notes and more information here: https://jillcastle.com/84

Jun 24, 2021

Learn about the acronym “snacksmart” and how it helps parents raise kids with healthy snacking habits. 

Get full show notes and more information here: https://jillcastle.com/124

Jun 10, 2021

Learn why girls body image issues are increasing and what parents can do about it. 

Get full show notes and more information here: https://jillcastle.com/122

May 27, 2021

Learn about tips for keeping kids on a summer schedule. I’m talking about weight, healthy habits, and some ways you can maintain structure in your child’s summer break.

Get full show notes and more information here: https://thenourishedchild.com/136

May 13, 2021

Dr. Julie Mennella explains how children’s preference in food develops, evolves and influences eating choices and health.

Get full show notes and more information here: https://thenourishedchild.com/135

Apr 29, 2021

A special episode about my journey, the work I do, and where I am today (literally!).

Get full show notes and more information here: https://thenourishedchild.com/134

Apr 15, 2021

Learn how to use respond to baby feeding cues and set a foundation of trust and parent-child attachment.

Get full show notes and more information here: https://thenourishedchild.com/133

Apr 1, 2021

Dezi Abeyta, “The Dad’s Dietitian,” joins me to talk about how dads can be a positive role model for kids and help them establish healthy eating habits.

Get full show notes and more information here: https://thenourishedchild.com/132

Mar 18, 2021

Build your child’s autonomy at snack time through a variety of hands-on activities to encourage self-regulated eating and nutritious snack choices.

Get full show notes and more information here: https://thenourishedchild.com/131

Mar 4, 2021

Sharon Donovan, dietitian researcher and committee member of the 2020 DGA for Americans talks about the new infant and toddler guidelines.

Get full show notes and more information here: https://thenourishedchild.com/130

Feb 18, 2021

There’s been much progress in child health over the years. Dr. Perri Klass, author of A Good Time to Be Born, talks about child health and mortality.

Get full show notes and more information here: https://thenourishedchild.com/129

Feb 4, 2021

Do you have more than a picky eater on your hands? Learn about supertasters and what you can do to help them learn to like vegetables.

Get full show notes and more information here: https://thenourishedchild.com/128

Jan 21, 2021

Do BMI report cards help or harm a child? Dr. Kristine Madsen discusses the impact of using BMI measurements in schools.

Get full show notes and more information here: https://jillcastle.com/127

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