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The Nourished Child

Jill Castle (@i.am.pedRD), registered dietitian and pediatric nutritionist, dishes on child nutrition, parent feeding strategies, health tips, and the latest nutrition science for babies through teens. If you're a parent who wants to raise a healthy eater, this show is for you! Through expert interviews, practical insights from an experienced registered dietitian, and onetime counseling sessions with actual parents, you'll get guidance and advice to help you raise a healthy and happy child, at every size, inside and out. Let #TheNourishedChild help you understand childhood nutrition, your unique child, and navigate the ins and outs of raising healthy and happy children!
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The Nourished Child
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Now displaying: September, 2017

Welcome to The Nourished Child podcast, a show about childhood nutrition, feeding kids, and dealing with the ups and downs of raising healthy ones, inside and out.

Sep 28, 2017

I have invited none other than Nancy Clark onto the show this week. Nancy is the authority on sports dietetics. She is the best-selling author of Nancy Clark’s Sports Nutrition Guidebook, one of the pioneers of performance nutrition, and a frequent supporter of athletes and teams nationwide. Nancy’s goal is to help her clients feel confident while eating whole, energizing foods to fuel their practice.  

Get full show notes and more information here: https://jillcastle.com/041

Sep 14, 2017

Let’s get into the mind of a champion. How do champions think? And how can your young athlete think like a champion? Dan Walsh is a former US National Rower and an Olympian. I invited Dan to come on the show because I’ve always been impressed with his attention to nutrition. As a coach, Dan hammers home the importance of nutrition for training and competition and sends the message to his rowers that nutrition is vital to success.

Get full show notes and more information here: https://jillcastle.com/040

Sep 1, 2017

I am continuing with the theme of school lunch and tapping Brian Wansink for his perspective, particularly in the area of Smarter Lunchrooms. In this episode, not only does Brian discuss The Smarter Lunchroom Movement – or how the design, flow and layout of school lunchrooms can influence healthier food choices– he also dishes on feeding his own kids.

Get full show notes and more information here: https://jillcastle.com/039

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