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The Nourished Child

Jill Castle (@i.am.pedRD), registered dietitian and pediatric nutritionist, dishes on child nutrition, parent feeding strategies, health tips, and the latest nutrition science for babies through teens. If you're a parent who wants to raise a healthy eater, this show is for you! Through expert interviews, practical insights from an experienced registered dietitian, and onetime counseling sessions with actual parents, you'll get guidance and advice to help you raise a healthy and happy child, at every size, inside and out. Let #TheNourishedChild help you understand childhood nutrition, your unique child, and navigate the ins and outs of raising healthy and happy children!
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Now displaying: September, 2016

Welcome to The Nourished Child podcast, a show about childhood nutrition, feeding kids, and dealing with the ups and downs of raising healthy ones, inside and out.

Sep 29, 2016

Kids may experience difficulties during their childhood and need extra support to work through challenges such as picky eating, behavioral challenges, and even an eating disorder. Play therapy helps the child navigate and communicate their emotions, no matter how challenging. In this episode, I interview Jackie Flynn, registered play therapist, about the ins and outs of play therapy and how play therapy helps the child.

Get full show notes and more information here: https://jillcastle.com/010

Sep 22, 2016

Young athlete snacks are an important ingredient in athletic success. Yet, the snacking culture on and off the fields threaten the health and athletic endeavors of many young athletes. What should you feed your young athlete before he heads to practice? Which nutrients are critical and what foods are best to eat? Learn about the nutrients and food combinations that will take your athlete’s performance up a notch.

Get full show notes and more information here: https://jillcastle.com/009

Sep 15, 2016

In our society today, the value system leans toward being fit and trim–for health and appearance. If your child carries extra weight he or she may be subjected to weight teasing, weight talk, and feel pressure to lose weight. Today I explore the some of the current ways of handling children and their weight, with attention to prevention, treatment and weight acceptance, highlighting the pitfalls and possibilities. 

Get full show notes and more information here: https://jillcastle.com/008

Sep 8, 2016

School food should be your ally, not your enemy! Learn what it takes to help your child eat healthy school lunch, and let school lunch, parties, and the concession stand work for you and your child.

Get full show notes and more information here: https://jillcastle.com/007

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