Julie Hess shares how she planned a healthy diet pattern that meets the Dietary Guidelines for Americans using ultra-processed foods.

Get full information on the blog: https://thenourishedchild.com/blog/

Jill answers a listener’s question about inlaws who constantly talk about nutrition, weight, and health when her toddler is around.

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Lori Taylor of The Produce Moms talks about making fruits and vegetables fun for kids. 

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One of the easiest things you can do to help your child be a better eater (and all the reasons why)!

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In the quest for sustainable, unprocessed food, the consumption of raw milk is increasing. But is it a good idea for kids?

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Is aspartame bad for you? For your kids? Jill dives into the safety of aspartame for children and offers some strategies to ease your mind.

Get full information in the blog: https://thenourishedchild.com/is-aspartame-bad-for-you/ 

Strength training is safe for kids under certain conditions. Jill Castle breaks down whether or not kids can lift weights and considerations for parents.

Get full show notes and information here: https://thenourishedchild.com/190.

Many kids are asking for Prime drink, but is it good for them? Jill Castle breaks down nutrition, safety, and other considerations about Prime.

Get full show notes and information here: https://thenourishedchild.com/189.

My baby won’t spoon feed! Jill Castle offers tips and advice for parents when their baby is refusing spoon feeding.

Get full show notes and information here: https://thenourishedchild.com/188.

Jill Castle recaps Season 7 of The Nourished Child podcast and shares some announcements for parents and professionals.

Get full show notes and information here: https://thenourishedchild.com/187.

Listener question: How do I handle it when my child wants to spend money on food? Jill Castle answers and offers resources for parents and their kids.

Get full show notes and information here: https://thenourishedchild.com/187.

JC Lippold discusses the cycle of shame in nutrition, fitness, and parenting and offers tips for minimizing shame.

Get full show notes and information here: https://thenourishedchild.com/185.

Listener question: How can I support a healthier body image in my child? Jill answers and offers resources for parents and their kids.

Get full show notes and information here: https://thenourishedchild.com/184.

Dr. Cara Palmer sheds light on the physical and emotional benefits of sleep for kids.

Get full show notes and information here: https://thenourishedchild.com/183.

Maya Feller discusses the importance of introducing children to cultural foods and the harms of food shaming and bias in promoting an unbiased approach to discussing nutrition.

Get full show notes and information here: https://thenourishedchild.com/182.

Dr. Nimali Fernando, also known as "Dr. Yum," talks about why cooking with preschoolers can be a fun and educational experience and how parents can involve their children in the kitchen to create healthy, delicious meals.

Get full show notes and information here: https://thenourishedchild.com/181.

Jill Castle talks about the new AAP clinical practice guidelines for children with larger bodies.

Get full show notes and information here: https://thenourishedchild.com/180.

Dr. Kendrin Sonneville talks about how body image and stigma lead to the development of eating disorders in children. 

Get full show notes and information here: https://thenourishedchild.com/179.

Jill Castle talks about how to reframe your mindset as a parent who is feeding kids in 2023.

Get full show notes and information here: https://thenourishedchild.com/178.

We talk about weight stigma in kids with Rebecca Puhl, professor and researcher at the University of Connecticut and Deputy Director of the Rudd Center for Food Policy and Health. 

Get full show notes and information here: https://thenourishedchild.com/177.

Occupational therapist Lara Dato discusses the sensory system and picky eating, highlighting how food sensory sensitivities affect pickiness.

Get full show notes and information here: https://thenourishedchild.com/176.

Dr. Rebecca Hasson discusses the power of physical activity and exercise for kids, the current recommendations, and the barriers to getting enough.

Get full show notes and information here: https://thenourishedchild.com/175.

Developmental psychologist Dr. Alison Miller discusses appetite traits, executive functioning, and stress, highlighting how these affect eating behaviors in children.

Get full show notes and information here: https://thenourishedchild.com/174.

Johane Filemon, an Atlanta-based dietitian and mom, discusses the history of black women breastfeeding, mothering a family, and how she keeps it all in balance.

Get full show notes and information here: https://thenourishedchild.com/173.

Angela Grassi, a dietitian and founder of the PCOS Nutrition Center, discusses PCOS in teens, including symptoms and treatment.  

Get full show notes and information here: https://thenourishedchild.com/172.