Is aspartame bad for you? For your kids? Jill dives into the safety of aspartame for children and offers some strategies to ease your mind.
Get full information in the blog: https://thenourishedchild.com/is-aspartame-bad-for-you/
Strength training is safe for kids under certain conditions. Jill Castle breaks down whether or not kids can lift weights and considerations for parents.
Get full show notes and information here: https://thenourishedchild.com/190.