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The Nourished Child

Expert advice on child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Overeating, unhealthy habits, or a desire to focus on healthy eating? No matter the age, nutrition for kids can be complicated and (sometimes) frustrating, but it doesn’t have to be. Join me, Jill Castle, registered dietitian, pediatric nutritionist, author, and mom of four, as I dish on food and nutrition, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-fed child.
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Now displaying: January, 2018

Welcome to The Nourished Child podcast, a show about childhood nutrition, feeding kids, and dealing with the ups and downs of raising healthy ones, inside and out.

Jan 18, 2018

I’ve talked about family meals on other podcasts before, but I’ve never devoted an entire episode of my own show to this very important topic. In this episode, will outline how to serve Family-Style meals, give you some general principles for success, and answer some of my most frequently asked questions. Get ready to have your go-to guide for all things Family-Style Meals!  

Get full show notes and more information here: https://jillcastle.com/049

Jan 4, 2018

When it comes to feeding babies and toddlers solids, there is conflicting information out there for parents. Feeding at this stage is incredibly important, so it is vital to be well informed. It’s lucky we have people like my guest, Natalia Stasenko, as an informed resource for parents who are ready to enter the brave new world of solids. Natalia Stasenko is a dietitian and feeding enthusiast who is on a mission to reach a wider audience about what she calls a Flexible Feeding style. 

Get full show notes and more information here: https://jillcastle.com/048

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