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The Nourished Child

Jill Castle (@i.am.pedRD), registered dietitian and pediatric nutritionist, dishes on child nutrition, parent feeding strategies, health tips, and the latest nutrition science for babies through teens. If you're a parent who wants to raise a healthy eater, this show is for you! Through expert interviews, practical insights from an experienced registered dietitian, and onetime counseling sessions with actual parents, you'll get guidance and advice to help you raise a healthy and happy child, at every size, inside and out. Let #TheNourishedChild help you understand childhood nutrition, your unique child, and navigate the ins and outs of raising healthy and happy children!
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Now displaying: September, 2018

Welcome to The Nourished Child podcast, a show about childhood nutrition, feeding kids, and dealing with the ups and downs of raising healthy ones, inside and out.

Sep 27, 2018

Is your child involved in sports? If so, you know that sometimes the opinions of parents and coaches differ about how to fuel the athletes. My guest today is my dear friend Karla Reisch – a woman with three boys who all play soccer and ski avidly. Join us on the podcast this week as we discuss how the snacking landscape has changed over the years, how we should be fueling our athletes, and whether our kids are actually interested in snacking or not.

Get full show notes and more information here: https://jillcastle.com/067

Sep 13, 2018

Between work, traveling, and dealing with kids, it's easy to feel stress and even resentment around having to prepare dinner. My guest is Toby Amidor – a registered dietitian, recipe developer, and the author of Smart Meal Prep for Beginners, a book designed to help busy parents out by ensuring a time-effective way of nourishing their family properly. Toby is with us to share her wisdom, practical tips, and shortcuts to help us all reframe our mindset on making dinner.

Get full show notes and more information here: https://jillcastle.com/066

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