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The Nourished Child

Expert advice on child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Overeating, unhealthy habits, or a desire to focus on healthy eating? No matter the age, nutrition for kids can be complicated and (sometimes) frustrating, but it doesn’t have to be. Join me, Jill Castle, registered dietitian, pediatric nutritionist, author, and mom of four, as I dish on food and nutrition, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-fed child.
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The Nourished Child
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Now displaying: October, 2018

Welcome to The Nourished Child podcast, a show about childhood nutrition, feeding kids, and dealing with the ups and downs of raising healthy ones, inside and out.

Oct 25, 2018

It can be hard to come up with the perfect response to a picky, complaining, or extra-hungry eater on the spot. What do you say when a child is complaining about what you’ve made? Or the opposite — if they’re trying to snatch up their favorite food before everyone gets a taste? On this week’s episode, I’m sharing my three favorite go-to responses that can help calm your picky eater, your complainer, and your food-snatcher.

Get full show notes and more information here: https://jillcastle.com/069

Oct 11, 2018

My guest on this episode is Debbie Reber, an accomplished author, podcaster, and mother of a differently-wired son. Debbie has always been one to create what she can’t find out in the world, whether that be books for teenage girls or her more recent venture: a community for parents raising children with neuro-differences. Don’t miss this fascinating conversation about how raising a child with a neuro-difference affected Debbie’s perspective on education, nutrition, and parenting. 

Get full show notes and more information here: https://jillcastle.com/068

 

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