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The Nourished Child

Expert advice on child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Overeating, unhealthy habits, or a desire to focus on healthy eating? No matter the age, nutrition for kids can be complicated and (sometimes) frustrating, but it doesn’t have to be. Join me, Jill Castle, registered dietitian, pediatric nutritionist, author, and mom of four, as I dish on food and nutrition, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-fed child.
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The Nourished Child
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Now displaying: March, 2022

Welcome to The Nourished Child podcast, a show about childhood nutrition, feeding kids, and dealing with the ups and downs of raising healthy ones, inside and out.

Mar 31, 2022

Dr. Michael Georgieff talks about the role of iron in children and brain development.

Get full show notes and information here: https://thenourishedchild.com/158.

Mar 17, 2022

Dr. Michelle Segar discusses her book, The Joy Choice, and why building eating and exercise habits is different from what we’ve been taught.

Get full show notes and information here: https://thenourishedchild.com/157.

Mar 3, 2022

Psychologist Dr. Serena Messina discusses attachment as a cornerstone of children’s emotional regulation skills and well-being. 

Get full show notes and information here: https://thenourishedchild.com/156.

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