JC Lippold discusses the cycle of shame in nutrition, fitness, and parenting and offers tips for minimizing shame.
Get full show notes and information here: https://thenourishedchild.com/185.
Listener question: How can I support a healthier body image in my child? Jill answers and offers resources for parents and their kids.
Get full show notes and information here: https://thenourishedchild.com/184.