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The Nourished Child

Jill Castle (@i.am.pedRD), registered dietitian and pediatric nutritionist, dishes on child nutrition, parent feeding strategies, health tips, and the latest nutrition science for babies through teens. If you're a parent who wants to raise a healthy eater, this show is for you! Through expert interviews, practical insights from an experienced registered dietitian, and onetime counseling sessions with actual parents, you'll get guidance and advice to help you raise a healthy and happy child, at every size, inside and out. Let #TheNourishedChild help you understand childhood nutrition, your unique child, and navigate the ins and outs of raising healthy and happy children!
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The Nourished Child
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Now displaying: 2023

Welcome to The Nourished Child podcast, a show about childhood nutrition, feeding kids, and dealing with the ups and downs of raising healthy ones, inside and out.

Dec 21, 2023

Jill reviews three simple ways to teach toddlers about food without stigmatizing and compromising their developing relationship with food.

Get full information on the blog: https://thenourishedchild.com/blog/

Dec 7, 2023

Jill reviews why kids sneak food and what parents can do about it. If your child is eating in secret, this is a must-listen!

Get full information on the blog: https://thenourishedchild.com/blog/

Nov 23, 2023

Jill reviews three labels adults place on kids about their eating, size, and activity levels, and the impact these have on children’s well-being.

Get full information on the blog: https://thenourishedchild.com/blog/

Nov 9, 2023

Jessica Setnick shares her insights on dysfunctional eating in children and what parents can do right now to protect them.

Get full information on the blog: https://thenourishedchild.com/blog/

Oct 26, 2023

Is it safe for children to be pescatarian? Understand the benefits, watch-outs, and potential mistakes when raising a pescatarian child.

Get full information on the blog: https://thenourishedchild.com/blog/

Oct 12, 2023

Ty Beal shares his research and insights on adolescent nutrition in the U.S. and globally. Sponsored by National Cattlemen’s Beef Association, a contractor to the Beef Checkoff. 

Get full information on the blog: https://thenourishedchild.com/blog/

Sep 28, 2023

Julie Hess shares how she planned a healthy diet pattern that meets the Dietary Guidelines for Americans using ultra-processed foods.

Get full information on the blog: https://thenourishedchild.com/blog/

Sep 14, 2023

Jill answers a listener’s question about inlaws who constantly talk about nutrition, weight, and health when her toddler is around.

Get full information on the blog: https://thenourishedchild.com/blog/

 

Aug 31, 2023

Lori Taylor of The Produce Moms talks about making fruits and vegetables fun for kids. 

Get full information in the blog: https://thenourishedchild.com/blog/

 

Aug 17, 2023

One of the easiest things you can do to help your child be a better eater (and all the reasons why)!

Get full information in the blog: https://thenourishedchild.com/blog/ 

Aug 3, 2023

In the quest for sustainable, unprocessed food, the consumption of raw milk is increasing. But is it a good idea for kids?

Get full information in the blog.

 

Jul 20, 2023

Is aspartame bad for you? For your kids? Jill dives into the safety of aspartame for children and offers some strategies to ease your mind.

Get full information in the blog: https://thenourishedchild.com/is-aspartame-bad-for-you/ 

Jul 6, 2023

Strength training is safe for kids under certain conditions. Jill Castle breaks down whether or not kids can lift weights and considerations for parents.

Get full show notes and information here: https://thenourishedchild.com/190.

 

Jun 22, 2023

Many kids are asking for Prime drink, but is it good for them? Jill Castle breaks down nutrition, safety, and other considerations about Prime.

Get full show notes and information here: https://thenourishedchild.com/189.

 

Jun 8, 2023

My baby won’t spoon feed! Jill Castle offers tips and advice for parents when their baby is refusing spoon feeding.

Get full show notes and information here: https://thenourishedchild.com/188.

 

May 25, 2023

Jill Castle recaps Season 7 of The Nourished Child podcast and shares some announcements for parents and professionals.

Get full show notes and information here: https://thenourishedchild.com/187.

 

May 11, 2023

Listener question: How do I handle it when my child wants to spend money on food? Jill Castle answers and offers resources for parents and their kids.

Get full show notes and information here: https://thenourishedchild.com/187.

 

Apr 27, 2023

JC Lippold discusses the cycle of shame in nutrition, fitness, and parenting and offers tips for minimizing shame.

Get full show notes and information here: https://thenourishedchild.com/185.

 

Apr 13, 2023

Listener question: How can I support a healthier body image in my child? Jill answers and offers resources for parents and their kids.

Get full show notes and information here: https://thenourishedchild.com/184.

 

Mar 30, 2023

Dr. Cara Palmer sheds light on the physical and emotional benefits of sleep for kids.

Get full show notes and information here: https://thenourishedchild.com/183.

 

Mar 16, 2023

Maya Feller discusses the importance of introducing children to cultural foods and the harms of food shaming and bias in promoting an unbiased approach to discussing nutrition.

Get full show notes and information here: https://thenourishedchild.com/182.

 

Mar 2, 2023

Dr. Nimali Fernando, also known as "Dr. Yum," talks about why cooking with preschoolers can be a fun and educational experience and how parents can involve their children in the kitchen to create healthy, delicious meals.

Get full show notes and information here: https://thenourishedchild.com/181.

 

Feb 16, 2023

Jill Castle talks about the new AAP clinical practice guidelines for children with larger bodies.

Get full show notes and information here: https://thenourishedchild.com/180.

 

Feb 2, 2023

Dr. Kendrin Sonneville talks about how body image and stigma lead to the development of eating disorders in children. 

Get full show notes and information here: https://thenourishedchild.com/179.

Jan 19, 2023

Jill Castle talks about how to reframe your mindset as a parent who is feeding kids in 2023.

Get full show notes and information here: https://thenourishedchild.com/178.

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