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The Nourished Child

Expert advice on child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Overeating, unhealthy habits, or a desire to focus on healthy eating? No matter the age, nutrition for kids can be complicated and (sometimes) frustrating, but it doesn’t have to be. Join me, Jill Castle, registered dietitian, pediatric nutritionist, author, and mom of four, as I dish on food and nutrition, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-fed child.
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Now displaying: January, 2019

Welcome to The Nourished Child podcast, a show about childhood nutrition, feeding kids, and dealing with the ups and downs of raising healthy ones, inside and out.

TNC 076: 10 Things I’ve Learned from Nourishing Four Kids 0
Jan 31, 2019

In this episode, I share the top ten lessons I've learned about feeding from being a mom to four very different kids. I talk about the impact of personality and temperament on your kids' eating habits, and some of the techniques I used to keep my cool when I was feeding four children.

Get full show notes and more information here: https://jillcastle.com/076

TNC 075: Healthy Snacks for Toddlers with Stephanie Ferrari, MS, RDN 0
Jan 17, 2019

Stephanie and I talk about some of the biggest challenges parents and toddlers face when it comes to snacking. We discuss why toddlers often snack so much, how to put together a healthy snack, and why you shouldn't simply rely on a single brand of snacks and treats for your little ones. 

Get full show notes and more information here: https://jillcastle.com/075

TNC 074: Best Wishes for Health and Wellness, 2019 0
Jan 3, 2019

Happy New Year! I'm so happy to have you as part of the Nourished Child community, whether this is your first time listening or your seventy-fourth. Instead of giving you the typical New Year advice that centers on diets, exercise plans, and that type of thing, I'm sharing some tips on motivation, mindset, and how to master feeding your child.

Get full show notes and more information here: https://jillcastle.com/074

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