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The Nourished Child

Expert advice on child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Overeating, unhealthy habits, or a desire to focus on healthy eating? No matter the age, nutrition for kids can be complicated and (sometimes) frustrating, but it doesn’t have to be. Join me, Jill Castle, registered dietitian, pediatric nutritionist, author, and mom of four, as I dish on food and nutrition, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-fed child.
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The Nourished Child
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Now displaying: November, 2016

Welcome to The Nourished Child podcast, a show about childhood nutrition, feeding kids, and dealing with the ups and downs of raising healthy ones, inside and out.

TNC 017: Kid-Friendly Lunch Ideas: I’ve Got an App for That! 0
Nov 17, 2016

Need some new and creative lunch ideas? How about a lunch box packing app you can’t refuse and the story of a mom’s entrepreneurial journey? Meet Gillian Fein, my guest in this episode of The Nourished Child podcast, and the creator of LaLa Lunchbox and LaLa Breakfast, the meal planning apps that make raising the next generation of healthy eaters possible!

Get full show notes and more information here: https://jillcastle.com/017

TNC 016: Your Child’s Healthy Relationship with Food 0
Nov 10, 2016

Certainly, good eating habits, as well as general food habits, are some key signs of a healthy relationship, but there’s more to the story. What about body image? What about the influence of media and well-intentioned healthcare providers? I dig into all these questions and more in this with Julie Duffy Dillon. She is the creator of the Love, Food podcast, a registered dietitian, licensed therapist, and mom. 

Get full show notes and more information here: https://jillcastle.com/016

TNC 015: First Food is Fundamental 0
Nov 3, 2016

First food for baby and toddler is fundamental for your child’s future health. Yes, what your child eats early on can lay the foundation of food preferences, healthy eating and more. In this episode, I interview Karen Ansel, M.S., R.D.N., C.D.N., a nationally recognized nutrition consultant, speaker, journalist and author of The Baby and Toddler Cookbook: Fresh Homemade Foods for a Healthy Start.

Get full show notes and more information here: https://jillcastle.com/015

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