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The Nourished Child

Expert advice on child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Overeating, unhealthy habits, or a desire to focus on healthy eating? No matter the age, nutrition for kids can be complicated and (sometimes) frustrating, but it doesn’t have to be. Join me, Jill Castle, registered dietitian, pediatric nutritionist, author, and mom of four, as I dish on food and nutrition, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-fed child.
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Now displaying: June, 2020

Welcome to The Nourished Child podcast, a show about childhood nutrition, feeding kids, and dealing with the ups and downs of raising healthy ones, inside and out.

TNC 112: How to Help Kids Eat Better 0
Jun 18, 2020

The kids are home for summer and eating and feeding naturally intensifies. That structure associated with school is looser, and food options are influenced by heat, outdoor activities and yes, the sweet tooth. My bet is you’ll have to find a way to keep structure, boundaries and reasonable choices in place. That’s why I’m sharing this episode again – 5 feeding rules to help your child eat better. Some of these are intuitive, some not so much. All of them could be helpful to you.

If you’ve got time over the summer to dig a little deeper into nutrition and feeding, consider taking my fully revamped program The Nourished Child Blueprint. You can find it over on TheNourishedChild.com.

For now, I hope you’re off to a great summer. I’ll be back live next fall. Until then, Take a listen.

TNC 111: Understanding Climate Change & Greenhouse Gases 0
Jun 4, 2020

Dr. Frank Mitloehner, The Greenhouse Guru, explains climate change, the role of greenhouse gases, and how agriculture may play a helpful role.

Get full show notes and more information here: https://jillcastle.com/111

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