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The Nourished Child

Expert advice on child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Overeating, unhealthy habits, or a desire to focus on healthy eating? No matter the age, nutrition for kids can be complicated and (sometimes) frustrating, but it doesn’t have to be. Join me, Jill Castle, registered dietitian, pediatric nutritionist, author, and mom of four, as I dish on food and nutrition, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-fed child.
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Now displaying: February, 2018

Welcome to The Nourished Child podcast, a show about childhood nutrition, feeding kids, and dealing with the ups and downs of raising healthy ones, inside and out.

Feb 15, 2018

In this episode, Chris Rosenbloom, a sports nutritionist I’ve worked with in the past and continue to admire, joins me to focus on easy nutrition tweaks to boost teen athletic performance. Chris and I both have practical, evidence-based approaches to teen nutrition, especially among teen athletes, so over the course of this episode you’ll be privy to simple, tangible approaches you can take to help your teen think differently about the food they eat.

Get full show notes and more information here: https://jillcastle.com/051

Feb 1, 2018

When families sit down together and eat a home-cooked meal, children are being shown healthy eating habits by example, and everyone has a chance to reconnect after a busy day. There are several hurdles to jump over to make it to the family table, especially if the practice is brand new for your brood. That is why I am so excited to have Liz Weiss of Liz’s Healthy Table podcast with me today to talk about how to overcome some of these obstacles.

Get full show notes and more information here: https://jillcastle.com/050

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