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The Nourished Child

Jill Castle (@i.am.pedRD), registered dietitian and pediatric nutritionist, dishes on child nutrition, parent feeding strategies, health tips, and the latest nutrition science for babies through teens. If you're a parent who wants to raise a healthy eater, this show is for you! Through expert interviews, practical insights from an experienced registered dietitian, and onetime counseling sessions with actual parents, you'll get guidance and advice to help you raise a healthy and happy child, at every size, inside and out. Let #TheNourishedChild help you understand childhood nutrition, your unique child, and navigate the ins and outs of raising healthy and happy children!
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The Nourished Child
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Now displaying: February, 2018

Welcome to The Nourished Child podcast, a show about childhood nutrition, feeding kids, and dealing with the ups and downs of raising healthy ones, inside and out.

Feb 15, 2018

In this episode, Chris Rosenbloom, a sports nutritionist I’ve worked with in the past and continue to admire, joins me to focus on easy nutrition tweaks to boost teen athletic performance. Chris and I both have practical, evidence-based approaches to teen nutrition, especially among teen athletes, so over the course of this episode you’ll be privy to simple, tangible approaches you can take to help your teen think differently about the food they eat.

Get full show notes and more information here: https://jillcastle.com/051

Feb 1, 2018

When families sit down together and eat a home-cooked meal, children are being shown healthy eating habits by example, and everyone has a chance to reconnect after a busy day. There are several hurdles to jump over to make it to the family table, especially if the practice is brand new for your brood. That is why I am so excited to have Liz Weiss of Liz’s Healthy Table podcast with me today to talk about how to overcome some of these obstacles.

Get full show notes and more information here: https://jillcastle.com/050

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