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The Nourished Child

Expert advice on child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Overeating, unhealthy habits, or a desire to focus on healthy eating? No matter the age, nutrition for kids can be complicated and (sometimes) frustrating, but it doesn’t have to be. Join me, Jill Castle, registered dietitian, pediatric nutritionist, author, and mom of four, as I dish on food and nutrition, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-fed child.
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The Nourished Child
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Now displaying: August, 2016

Welcome to The Nourished Child podcast, a show about childhood nutrition, feeding kids, and dealing with the ups and downs of raising healthy ones, inside and out.

Aug 31, 2016

Stay calm and carry on…or so they say. Easier said than done when it comes to the picky eater. Does it really matter how you behave around the picky eater? Yes, it does. Today, I talk about how you can gain a fresh picky eating perspective and stay calm and collected using my sanity-saving picky eating secrets.

Get full show notes and more information here: https://jillcastle.com/006

Aug 26, 2016

Food choices in the first 2 years of life help to establish the future health and intellect of your child. Why? The top baby nutrients have a critical role in overall growth, development and brain growth. Yes, what you feed your child–breast milk, formula and solid foods–impact your child’s growth, health and future intellect. In this show, I cover the top baby nutrients you need to know and watch in the first two years of life.

Get full show notes and more information here: https://jillcastle.com/005

Aug 21, 2016

You know I’m not all about food as the answer to healthy eating for kids, but I am about making it easier for you, and for your child to eat healthier, no matter how you define that. Upgrading your child’s food helps you get your nutritious food system in place. With a functional and nutritious food system supporting your child’s health, you’ve automatically made it easier on you, and your child, to learn about nutritious food, and eat it, without issue.

Get full show notes and more information here: https://jillcastle.com/004

Aug 18, 2016

The feeding style you use every day really matters. Maybe you don’t know what a feeding style is, or perhaps you’re not sure what your tendencies are…you are in the right place today, because I am defining it all in this show. This episode takes you through the feeding styles and their associated feeding practices, such as rewarding, restricting and pressuring. You’ll also get information about the most effective feeding style and how to modify your approach to be more in line with it.

Get full show notes and more information here: https://jillcastle.com/003

Aug 14, 2016

We live in a world where food is everywhere…from online recipes and cooking shows to the ever-present food options everywhere your child goes (school, doctor, church, sporting events)….it’s hard to figure out the right nutrition and food balance you should strike for your child. Today, I’m talking about the food balance you can strike for a happy, healthy and nourished child.

Get full show notes and more information here: https://jillcastle.com/002

Aug 12, 2016

Welcome to the very first episode of The Nourished Child podcast, a show about childhood nutrition, feeding kids, and dealing with the ups and downs (challenges!) of raising a healthy child in today’s world. From picky eating to overeating, athletes to couch potatoes, and the developmental changes through the (sometimes long) 18 years of childhood, The Nourished Child is ready to tackle the topics that will help you succeed in raising a healthy child, inside and out.

Get full show notes and more information here: https://jillcastle.com/001

Aug 11, 2016

From picky eating to overeating, athletes to couch potatoes, and the developmental changes through the (sometimes long) 18 years of childhood, The Nourished Child with Jill Castle RDN is ready to tackle the topics that will help you succeed in raising a healthy child, inside and out.

For more information, visit: http://jillcastle.wpengine.com/?p=7772

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