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The Nourished Child

Expert advice on child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Overeating, unhealthy habits, or a desire to focus on healthy eating? No matter the age, nutrition for kids can be complicated and (sometimes) frustrating, but it doesn’t have to be. Join me, Jill Castle, registered dietitian, pediatric nutritionist, author, and mom of four, as I dish on food and nutrition, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-fed child.
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The Nourished Child
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Now displaying: December, 2017

Welcome to The Nourished Child podcast, a show about childhood nutrition, feeding kids, and dealing with the ups and downs of raising healthy ones, inside and out.

Dec 21, 2017

On today’s very special episode I sit down with my daughter, Gracie. I know many of you were curious about how my feeding strategies have played out now that my kids are older, so what better way to get the full scoop than from Gracie herself? Today, she is going to share all of her perspectives on what it was like to grow up with me, as well as how she makes healthy food choices in college and balancing her diet on her own. 

Get full show notes and more information here: https://jillcastle.com/047

Dec 7, 2017

I am lucky to have on the podcast today a fellow nutritionist, Leslie Schilling. Along with her co-author Wendy Jo Peterson, Leslie has recently published the book Born To Eat. This guide is all about teaching families how to have a healthy and balanced approach to nutrition. It emphasizes eating whole foods, eating together, and filling our diets with variety.  

Get full show notes and more information here: https://jillcastle.com/046

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