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The Nourished Child

Jill Castle (@i.am.pedRD), registered dietitian and pediatric nutritionist, dishes on child nutrition, parent feeding strategies, health tips, and the latest nutrition science for babies through teens. If you're a parent who wants to raise a healthy eater, this show is for you! Through expert interviews, practical insights from an experienced registered dietitian, and onetime counseling sessions with actual parents, you'll get guidance and advice to help you raise a healthy and happy child, at every size, inside and out. Let #TheNourishedChild help you understand childhood nutrition, your unique child, and navigate the ins and outs of raising healthy and happy children!
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The Nourished Child
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Now displaying: April, 2018

Welcome to The Nourished Child podcast, a show about childhood nutrition, feeding kids, and dealing with the ups and downs of raising healthy ones, inside and out.

Apr 26, 2018

Melissa Halas Liang joins me this week to chat about salty foods in our children’s diets. Melissa is here to give us some insight into how to counterbalance sodium intake with other foods and make smart choices. Hopefully, by listening to this episode, you will discover how you can lower your kid’s salty foods intake by learning what foods already contain unreasonable amounts of sodium.

Get full show notes and more information here: https://jillcastle.com/056

Apr 12, 2018

This episode, I’m welcoming Shira Gluck; a registered dietitian and a mom to help me launch a new segment on the show called Let’s Get Real! I’m showcasing the challenges and successes of real parents regarding nutrition. Hopefully, you will see that you can overcome the difficulties we all face when feeding our children. As a full-time mom of three selective boys, she used her training as a dietitian and managed to make food into a more positive experience for her sons and herself!

Get full show notes and more information here: https://jillcastle.com/055

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