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The Nourished Child

Jill Castle (@i.am.pedRD), registered dietitian and pediatric nutritionist, dishes on child nutrition, parent feeding strategies, health tips, and the latest nutrition science for babies through teens. If you're a parent who wants to raise a healthy eater, this show is for you! Through expert interviews, practical insights from an experienced registered dietitian, and onetime counseling sessions with actual parents, you'll get guidance and advice to help you raise a healthy and happy child, at every size, inside and out. Let #TheNourishedChild help you understand childhood nutrition, your unique child, and navigate the ins and outs of raising healthy and happy children!
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The Nourished Child
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Now displaying: March, 2018

Welcome to The Nourished Child podcast, a show about childhood nutrition, feeding kids, and dealing with the ups and downs of raising healthy ones, inside and out.

Mar 29, 2018

There are many factors that can contribute to a child’s weight status, some of which we can change. I’m of the mindset that we will never gain traction in controlling childhood obesity until we can educate parents through the stages of childhood. There are many unhealthy methods out there for dealing with heavy kids, but today is all about how we can help heavy kids be stronger, sensitively and responsibly. They deserve to be secure in the body they live in, so as well as balancing nutrition, I want to discuss the importance of other aspects of you and your child’s lifestyle.

 

Get full show notes and more information here: https://jillcastle.com/054

Mar 15, 2018

Today, my guest, Jessica Levinson, MS, RDN, CDN, and I are talking about meal planning and healthy meal ideas. We address the daily grind of preparing meals, and how to make them easier and less stressful for you, moms and dads. Learn how to create a simple meal plan and how to set yourself up for success on those busy nights of sports, church, and other extra-curricular activities your family participates in.

Get full show notes and more information here: https://jillcastle.com/053

Mar 1, 2018

Today, I’m talking to Amy Roskelley and Natalie Monson from Super Healthy Kids. Super Healthy Kids is a tremendous resource, created by two real moms, offering recipes that encourage parents to share healthy meals with their kids in a variety of ways. One of my favorite things about the Super Healthy Kids’ website is their focus on raising adventurous eaters! If you’re in a rut, struggling to add variety and nutritious foods into your go-to meals, or frustrated by “picky eaters,” you don’t want to miss today’s episode. 

Get full show notes and more information here: https://jillcastle.com/052

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