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The Nourished Child

Jill Castle (@i.am.pedRD), registered dietitian and pediatric nutritionist, dishes on child nutrition, parent feeding strategies, health tips, and the latest nutrition science for babies through teens. If you're a parent who wants to raise a healthy eater, this show is for you! Through expert interviews, practical insights from an experienced registered dietitian, and onetime counseling sessions with actual parents, you'll get guidance and advice to help you raise a healthy and happy child, at every size, inside and out. Let #TheNourishedChild help you understand childhood nutrition, your unique child, and navigate the ins and outs of raising healthy and happy children!
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The Nourished Child
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Now displaying: Page 2

Welcome to The Nourished Child podcast, a show about childhood nutrition, feeding kids, and dealing with the ups and downs of raising healthy ones, inside and out.

May 25, 2023

Jill Castle recaps Season 7 of The Nourished Child podcast and shares some announcements for parents and professionals.

Get full show notes and information here: https://thenourishedchild.com/187.

 

May 11, 2023

Listener question: How do I handle it when my child wants to spend money on food? Jill Castle answers and offers resources for parents and their kids.

Get full show notes and information here: https://thenourishedchild.com/187.

 

Apr 27, 2023

JC Lippold discusses the cycle of shame in nutrition, fitness, and parenting and offers tips for minimizing shame.

Get full show notes and information here: https://thenourishedchild.com/185.

 

Apr 13, 2023

Listener question: How can I support a healthier body image in my child? Jill answers and offers resources for parents and their kids.

Get full show notes and information here: https://thenourishedchild.com/184.

 

Mar 30, 2023

Dr. Cara Palmer sheds light on the physical and emotional benefits of sleep for kids.

Get full show notes and information here: https://thenourishedchild.com/183.

 

Mar 16, 2023

Maya Feller discusses the importance of introducing children to cultural foods and the harms of food shaming and bias in promoting an unbiased approach to discussing nutrition.

Get full show notes and information here: https://thenourishedchild.com/182.

 

Mar 2, 2023

Dr. Nimali Fernando, also known as "Dr. Yum," talks about why cooking with preschoolers can be a fun and educational experience and how parents can involve their children in the kitchen to create healthy, delicious meals.

Get full show notes and information here: https://thenourishedchild.com/181.

 

Feb 16, 2023

Jill Castle talks about the new AAP clinical practice guidelines for children with larger bodies.

Get full show notes and information here: https://thenourishedchild.com/180.

 

Feb 2, 2023

Dr. Kendrin Sonneville talks about how body image and stigma lead to the development of eating disorders in children. 

Get full show notes and information here: https://thenourishedchild.com/179.

Jan 19, 2023

Jill Castle talks about how to reframe your mindset as a parent who is feeding kids in 2023.

Get full show notes and information here: https://thenourishedchild.com/178.

Jan 5, 2023

We talk about weight stigma in kids with Rebecca Puhl, professor and researcher at the University of Connecticut and Deputy Director of the Rudd Center for Food Policy and Health. 

Get full show notes and information here: https://thenourishedchild.com/177.

Dec 15, 2022

Occupational therapist Lara Dato discusses the sensory system and picky eating, highlighting how food sensory sensitivities affect pickiness.

Get full show notes and information here: https://thenourishedchild.com/176.

Dec 1, 2022

Dr. Rebecca Hasson discusses the power of physical activity and exercise for kids, the current recommendations, and the barriers to getting enough.

Get full show notes and information here: https://thenourishedchild.com/175.

Nov 17, 2022

Developmental psychologist Dr. Alison Miller discusses appetite traits, executive functioning, and stress, highlighting how these affect eating behaviors in children.

Get full show notes and information here: https://thenourishedchild.com/174.

Nov 3, 2022

Johane Filemon, an Atlanta-based dietitian and mom, discusses the history of black women breastfeeding, mothering a family, and how she keeps it all in balance.

Get full show notes and information here: https://thenourishedchild.com/173.

Oct 20, 2022

Angela Grassi, a dietitian and founder of the PCOS Nutrition Center, discusses PCOS in teens, including symptoms and treatment.  

Get full show notes and information here: https://thenourishedchild.com/172.

Oct 6, 2022

Holly Blanc Moses, a mental health therapist, offers advice to help kids with ADHD, eating habits, and behaviors at the table.

Get full show notes and information here: https://thenourishedchild.com/171.

Sep 22, 2022

Dr. Kristin Neff, a pioneer in self-compassion research and one of the most influential researchers in psychology worldwide, helps us embrace self-compassion as we raise children of all sizes.

Get full show notes and information here: https://thenourishedchild.com/170.

Sep 8, 2022

Dr. Lynyetta Willis discusses being triggered by well-meaning family members when feeding their child and co-parenting from different backgrounds. 

Get full show notes and information here: https://thenourishedchild.com/169.

Aug 18, 2022

Jill Castle explores low energy availability (EA) and RED-S, including recent research about how it impacts the young, growing athlete.

Get full show notes and information here: https://thenourishedchild.com/168.

Aug 4, 2022

Jill Castle explores body challenges in children, including recent research about when kids ‌put on extra body fat.

Get full show notes and information here: https://thenourishedchild.com/167.

Jul 21, 2022

Jill Castle explores eating regulation in children, including the parenting skills around feeding and food responsiveness.

Get full show notes and information here: https://thenourishedchild.com/166.

Jul 7, 2022

Jill Castle reviews the latest science on child brain development, including new and emerging nutrients, like polar lipids. 

Get full show notes and information here: https://thenourishedchild.com/165.

Jun 23, 2022

Jill Castle reviews the latest science on extreme pickiness and ARFID, including the topic of disgust as a reason for not eating.

Get full show notes and information here: https://thenourishedchild.com/164.

Jun 9, 2022

Jill Castle reviews the latest science on becoming a better food parent, including the topic of fathers and food parenting.

Get full show notes and information here: https://thenourishedchild.com/163.

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