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The Nourished Child

Expert advice on child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Overeating, unhealthy habits, or a desire to focus on healthy eating? No matter the age, nutrition for kids can be complicated and (sometimes) frustrating, but it doesn’t have to be. Join me, Jill Castle, registered dietitian, pediatric nutritionist, author, and mom of four, as I dish on food and nutrition, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-fed child.
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Now displaying: May, 2018

Welcome to The Nourished Child podcast, a show about childhood nutrition, feeding kids, and dealing with the ups and downs of raising healthy ones, inside and out.

May 24, 2018

My guest this week, Stephanie Elliot, is the author of Sad Perfect, a book that tells the story of a 16-year-old girl with ARFID (avoidant/restrictive food intake disorder) and her struggles with disease, love, and recovery. While the book is classed as fiction, it is built upon the hard truths Stephanie endured helping her own daughter through this illness. Even if your child doesn’t suffer from such a disease, Sad Perfect provides a level of understanding we can all benefit from.

Get full show notes and more information here: https://jillcastle.com/058

May 10, 2018

I get a lot of questions from readers of my blog and listeners of this podcast, so today I will be taking the opportunity to dish out some answers regarding some very different scenarios. Using the framework that I use in my own practice and accounting for all aspects of your child’s life, I’m providing you with actionable advice that will holistically benefit your little ones. I’ve got tips regarding breakfast for kids, feeding picky eating athletes, and how to identify whether you are being overly restrictive when it comes to sweets and treats.

Get full show notes and more information here: https://jillcastle.com/057

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