Today, we're taking on a back-to-school subject of packing lunches, and specifically whether or not your child should be independently packing their own lunch. The idea of letting your kids pack their own lunch might sound like too much freedom at first but stick with me here. I'm going to provide you with some tips to encourage your kids to make the right choices in packing their own lunch.

Get full show notes and more information here: https://jillcastle.com/065

The rise in male eating disorders is a difficult subject for some parents to understand, but I have a special guest this week, Dr. Barbara Greenberg, to try and shed some light on this lesser-discussed side of the eating disorder spectrum. Our boys are undoubtedly more vulnerable than has been widely accepted in the past, so it’s important that we address the issue now.

Get full show notes and more information here: https://jillcastle.com/064

Giving a child a choice about what they want to eat can generate a healthy interest in food from a young age that lasts into adulthood, but can it have a negative impact? On the show this week, I'm talking about how your child processes this question, how it serves them, how it does not, and what alternatives there are to such open-ended questions.

Get full show notes and more information here: https://jillcastle.com/063