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The Nourished Child

Expert advice on child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Overeating, unhealthy habits, or a desire to focus on healthy eating? No matter the age, nutrition for kids can be complicated and (sometimes) frustrating, but it doesn’t have to be. Join me, Jill Castle, registered dietitian, pediatric nutritionist, author, and mom of four, as I dish on food and nutrition, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-fed child.
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The Nourished Child
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Now displaying: March, 2021

Welcome to The Nourished Child podcast, a show about childhood nutrition, feeding kids, and dealing with the ups and downs of raising healthy ones, inside and out.

Mar 18, 2021

Build your child’s autonomy at snack time through a variety of hands-on activities to encourage self-regulated eating and nutritious snack choices.

Get full show notes and more information here: https://thenourishedchild.com/131

Mar 4, 2021

Sharon Donovan, dietitian researcher and committee member of the 2020 DGA for Americans talks about the new infant and toddler guidelines.

Get full show notes and more information here: https://thenourishedchild.com/130

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