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The Nourished Child

Expert advice on child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Overeating, unhealthy habits, or a desire to focus on healthy eating? No matter the age, nutrition for kids can be complicated and (sometimes) frustrating, but it doesn’t have to be. Join me, Jill Castle, registered dietitian, pediatric nutritionist, author, and mom of four, as I dish on food and nutrition, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-fed child.
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The Nourished Child
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Now displaying: 2022

Welcome to The Nourished Child podcast, a show about childhood nutrition, feeding kids, and dealing with the ups and downs of raising healthy ones, inside and out.

Dec 1, 2022

Dr. Rebecca Hasson discusses the power of physical activity and exercise for kids, the current recommendations, and the barriers to getting enough.

Get full show notes and information here: https://thenourishedchild.com/175.

Nov 17, 2022

Developmental psychologist Dr. Alison Miller discusses appetite traits, executive functioning, and stress, highlighting how these affect eating behaviors in children.

Get full show notes and information here: https://thenourishedchild.com/174.

Nov 3, 2022

Johane Filemon, an Atlanta-based dietitian and mom, discusses the history of black women breastfeeding, mothering a family, and how she keeps it all in balance.

Get full show notes and information here: https://thenourishedchild.com/173.

Oct 20, 2022

Angela Grassi, a dietitian and founder of the PCOS Nutrition Center, discusses PCOS in teens, including symptoms and treatment.  

Get full show notes and information here: https://thenourishedchild.com/172.

Oct 6, 2022

Holly Blanc Moses, a mental health therapist, offers advice to help kids with ADHD, eating habits, and behaviors at the table.

Get full show notes and information here: https://thenourishedchild.com/171.

Sep 22, 2022

Dr. Kristin Neff, a pioneer in self-compassion research and one of the most influential researchers in psychology worldwide, helps us embrace self-compassion as we raise children of all sizes.

Get full show notes and information here: https://thenourishedchild.com/170.

Sep 8, 2022

Dr. Lynyetta Willis discusses being triggered by well-meaning family members when feeding their child and co-parenting from different backgrounds. 

Get full show notes and information here: https://thenourishedchild.com/169.

Aug 18, 2022

Jill Castle explores low energy availability (EA) and RED-S, including recent research about how it impacts the young, growing athlete.

Get full show notes and information here: https://thenourishedchild.com/168.

Aug 4, 2022

Jill Castle explores body challenges in children, including recent research about when kids ‌put on extra body fat.

Get full show notes and information here: https://thenourishedchild.com/167.

Jul 21, 2022

Jill Castle explores eating regulation in children, including the parenting skills around feeding and food responsiveness.

Get full show notes and information here: https://thenourishedchild.com/166.

Jul 7, 2022

Jill Castle reviews the latest science on child brain development, including new and emerging nutrients, like polar lipids. 

Get full show notes and information here: https://thenourishedchild.com/165.

Jun 23, 2022

Jill Castle reviews the latest science on extreme pickiness and ARFID, including the topic of disgust as a reason for not eating.

Get full show notes and information here: https://thenourishedchild.com/164.

Jun 9, 2022

Jill Castle reviews the latest science on becoming a better food parent, including the topic of fathers and food parenting.

Get full show notes and information here: https://thenourishedchild.com/163.

May 26, 2022

Dr. Charlotte Markey, author of Being You: The Body Image Book for Boys, discusses the growing concerns around body dissatisfaction in boys.

Get full show notes and information here: https://thenourishedchild.com/162.

May 12, 2022

Dr. Fatima Cody Stanford, a leading pediatrician and obesity medicine specialist, discusses the disease of obesity in children, weight stigma, heritability and advances in treatment.

Get full show notes and information here: https://thenourishedchild.com/161.

Apr 28, 2022

Dr. Devon Kuehn, Chief Medical Officer at ByHeart, talks about formula for babies and the innovations emerging in the infant formula market.

Get full show notes and information here: https://thenourishedchild.com/160.

Apr 14, 2022

Table talk is the language we use as we feed and interact with kids around the table. Author Stephanie Meyers guides us in optimal ways to converse with kids.

Get full show notes and information here: https://thenourishedchild.com/159.

Mar 31, 2022

Dr. Michael Georgieff talks about the role of iron in children and brain development.

Get full show notes and information here: https://thenourishedchild.com/158.

Mar 17, 2022

Dr. Michelle Segar discusses her book, The Joy Choice, and why building eating and exercise habits is different from what we’ve been taught.

Get full show notes and information here: https://thenourishedchild.com/157.

Mar 3, 2022

Psychologist Dr. Serena Messina discusses attachment as a cornerstone of children’s emotional regulation skills and well-being. 

Get full show notes and information here: https://thenourishedchild.com/156.

Feb 17, 2022

Dietitian Lauren Harris-Pincus talks about her journey of being a larger child, dieting, her experience at weight loss camps for kids, and how she helps others today in their journey to be well.

Get full show notes and information here: https://thenourishedchild.com/155.

Feb 3, 2022

Child Psychologist Lori Fishman joins me for a conversation about why we should focus on wellness for kids who are larger instead of their weight.

Get full show notes and information here: https://thenourishedchild.com/154

Jan 20, 2022

Megan McNamee and Judy Delaware (Feeding Littles) are on the show talking about toddler eating and much more.

Get full show notes and information here: https://thenourishedchild.com/153

Jan 6, 2022

Learn about  Ayurveda 101 and how you can apply one of the world’s oldest holistic healing systems with Dr. Avanti Kumar Singh.

Get full show notes and information here: https://thenourishedchild.com/152.

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