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The Nourished Child

Expert advice on child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Overeating, unhealthy habits, or a desire to focus on healthy eating? No matter the age, nutrition for kids can be complicated and (sometimes) frustrating, but it doesn’t have to be. Join me, Jill Castle, registered dietitian, pediatric nutritionist, author, and mom of four, as I dish on food and nutrition, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-fed child.
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Now displaying: July, 2018

Welcome to The Nourished Child podcast, a show about childhood nutrition, feeding kids, and dealing with the ups and downs of raising healthy ones, inside and out.

Jul 19, 2018

Any parent of a middle school girl will tell you a major concern is whether their daughter is getting the food they need throughout the school day. I’m seeing an increase in the number of girls who don’t want to eat school lunch in front of other kids, backed up by comments I hear from students like, “Nobody’s eating school lunch.” This week, my guest Katie Hurley is going to help us dig into what is going on with our girls when they’re at school, eating school lunch, and what you can do to help.

Get full show notes and more information here: https://jillcastle.com/062

Jul 5, 2018

The seeds of many of the health problems that occur in this country are sown from a young age, often the result of a lack of information. This week on the podcast, we’re talking about implementing feeding rules to set your kids up in making positive food decisions that will hopefully stay with them for life. I’m sharing the five feeding rules that I use with my clients and in my own home and I break them down so anyone can follow them.

Get full show notes and more information here: https://jillcastle.com/061

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