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The Nourished Child

Expert advice on child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Overeating, unhealthy habits, or a desire to focus on healthy eating? No matter the age, nutrition for kids can be complicated and (sometimes) frustrating, but it doesn’t have to be. Join me, Jill Castle, registered dietitian, pediatric nutritionist, author, and mom of four, as I dish on food and nutrition, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-fed child.
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The Nourished Child
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Now displaying: September, 2019

Welcome to The Nourished Child podcast, a show about childhood nutrition, feeding kids, and dealing with the ups and downs of raising healthy ones, inside and out.

Sep 26, 2019

Join Bet Howrigan, dairy farmer, mom and teacher, as she talks about the demanding and busy life of a dairy farmer and school teacher. Learn what happens on a dairy farm and how to bring Fuel Up to Play 60 and other wellness programs into your school.

Get full show notes and more information here: https://jillcastle.com/093

Sep 12, 2019

As parents, we all struggle with balancing the needs of our children, our time constraints, and budgets. By now, you've probably heard how important it is to have time as a family over mealtimes. In fact, coordinating meals together can set your children up for a lifetime of dietary success. 

Author, blogger, and Food Network personality Catherine McCord joins me to talk about finding time for family dinnertime and raising healthy children.

Get full show notes and more information here: https://jillcastle.com/092

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