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The Nourished Child

Expert advice on child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Overeating, unhealthy habits, or a desire to focus on healthy eating? No matter the age, nutrition for kids can be complicated and (sometimes) frustrating, but it doesn’t have to be. Join me, Jill Castle, registered dietitian, pediatric nutritionist, author, and mom of four, as I dish on food and nutrition, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-fed child.
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The Nourished Child
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Now displaying: March, 2017

Welcome to The Nourished Child podcast, a show about childhood nutrition, feeding kids, and dealing with the ups and downs of raising healthy ones, inside and out.

Mar 30, 2017

Whether you’re a parent, a teacher, a friend, a relative, or a healthcare provider, you probably know of a child with Type 1 diabetes. In this episode, I talk with Sylvia White, a Registered Dietitian and Certified Diabetes Educator who lives in the Memphis TN area. She’s been a RD for over 25 years and specializes in diabetes. Her three children, two of which have type 1 diabetes, have inspired and informed her work.

Get full show notes and more information here: https://jillcastle.com/028

Mar 16, 2017

The thin child can cause great worry to his parents. Sometimes, parents use ineffective strategies to get their child to gain weight and grow, including negative feeding practices, in an attempt to get them to gain weight. From toddlers to teens, the thin child who is not eating enough is just as much a concern to a parent as the child who overeats. If your child is thin and you are worried about whether she is getting enough nutrition, this show is for you.

Get full show notes and more information here: https://jillcastle.com/027

Mar 2, 2017

Kids experience distraction, external pressures to eat more (or less), and are even the subject of parent fears surrounding eating certain foods or eating too much, and as such, it’s easy for them to fall down the rabbit hole of mindless eating. In this episode, I chat with Maryann Jacobsen, MS, RD and author of the book, How to Raise a Mindful Eater. She gives us tools and tips for raising a mindful eater in a world that tends to be mindless when it comes to eating.

Get full show notes and more information here: https://jillcastle.com/026

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