My guest this week is Heidi Schauster – a nutrition therapist, certified eating disorders registered dietician and the founder of Nourishing Words Nutrition Therapy. Heidi has a wonderful book, Nourish: How to Heal Your Relationship with Food, Body, and Self. She encourages health regardless of size and embodies eating and living for all. Tune in as Heidi shares some of the lessons from her book and we consider how they can be applied to children and their relationship with food.

Get full show notes and more information here: https://jillcastle.com/060

This week, we’re discussing a popular topic at the moment – raising and fueling athletes. The world of youth sports is littered with myths and inaccuracies when it comes to how we should be feeding our athletic children. I’m setting the record straight on the podcast this week so you can feed your children in a way that helps them perform to the best of their abilities.

Get full show notes and more information here: https://jillcastle.com/059