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The Nourished Child

Expert advice on child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Overeating, unhealthy habits, or a desire to focus on healthy eating? No matter the age, nutrition for kids can be complicated and (sometimes) frustrating, but it doesn’t have to be. Join me, Jill Castle, registered dietitian, pediatric nutritionist, author, and mom of four, as I dish on food and nutrition, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-fed child.
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Welcome to The Nourished Child podcast, a show about childhood nutrition, feeding kids, and dealing with the ups and downs of raising healthy ones, inside and out.

Oct 20, 2016

Do you make more than one meal at night to accommodate the varying preferences of your family? A back-up meal (or an alternate dish) whenever your child won’t eat, or refuses to eat what’s on your table? If this sounds like you, you may have fallen into the Short-Order Cook Syndrome. Listen in for tips and strategies to beat it without losing your time, patience and sanity.

Get full show notes and more information here: https://jillcastle.com/013

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