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The Nourished Child

Expert advice on child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Overeating, unhealthy habits, or a desire to focus on healthy eating? No matter the age, nutrition for kids can be complicated and (sometimes) frustrating, but it doesn’t have to be. Join me, Jill Castle, registered dietitian, pediatric nutritionist, author, and mom of four, as I dish on food and nutrition, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-fed child.
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The Nourished Child
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Now displaying: March, 2023

Welcome to The Nourished Child podcast, a show about childhood nutrition, feeding kids, and dealing with the ups and downs of raising healthy ones, inside and out.

Why is Sleep Important for Kids? 0
Mar 30, 2023

Dr. Cara Palmer sheds light on the physical and emotional benefits of sleep for kids.

Get full show notes and information here: https://thenourishedchild.com/183.

 

Cultural Foods and Shaming with Maya Feller 0
Mar 16, 2023

Maya Feller discusses the importance of introducing children to cultural foods and the harms of food shaming and bias in promoting an unbiased approach to discussing nutrition.

Get full show notes and information here: https://thenourishedchild.com/182.

 

Cooking with Preschoolers with Dr. Yum 0
Mar 2, 2023

Dr. Nimali Fernando, also known as "Dr. Yum," talks about why cooking with preschoolers can be a fun and educational experience and how parents can involve their children in the kitchen to create healthy, delicious meals.

Get full show notes and information here: https://thenourishedchild.com/181.

 

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