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The Nourished Child

Jill Castle (@i.am.pedRD), registered dietitian and pediatric nutritionist, dishes on child nutrition, parent feeding strategies, health tips, and the latest nutrition science for babies through teens. If you're a parent who wants to raise a healthy eater, this show is for you! Through expert interviews, practical insights from an experienced registered dietitian, and onetime counseling sessions with actual parents, you'll get guidance and advice to help you raise a healthy and happy child, at every size, inside and out. Let #TheNourishedChild help you understand childhood nutrition, your unique child, and navigate the ins and outs of raising healthy and happy children!
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Welcome to The Nourished Child podcast, a show about childhood nutrition, feeding kids, and dealing with the ups and downs of raising healthy ones, inside and out.

Jun 18, 2020

The kids are home for summer and eating and feeding naturally intensifies. That structure associated with school is looser, and food options are influenced by heat, outdoor activities and yes, the sweet tooth. My bet is you’ll have to find a way to keep structure, boundaries and reasonable choices in place. That’s why I’m sharing this episode again – 5 feeding rules to help your child eat better. Some of these are intuitive, some not so much. All of them could be helpful to you.

If you’ve got time over the summer to dig a little deeper into nutrition and feeding, consider taking my fully revamped program The Nourished Child Blueprint. You can find it over on TheNourishedChild.com.

For now, I hope you’re off to a great summer. I’ll be back live next fall. Until then, Take a listen.

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