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The Nourished Child

Expert advice on child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Overeating, unhealthy habits, or a desire to focus on healthy eating? No matter the age, nutrition for kids can be complicated and (sometimes) frustrating, but it doesn’t have to be. Join me, Jill Castle, registered dietitian, pediatric nutritionist, author, and mom of four, as I dish on food and nutrition, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-fed child.
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The Nourished Child
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Welcome to The Nourished Child podcast, a show about childhood nutrition, feeding kids, and dealing with the ups and downs of raising healthy ones, inside and out.

May 10, 2018

I get a lot of questions from readers of my blog and listeners of this podcast, so today I will be taking the opportunity to dish out some answers regarding some very different scenarios. Using the framework that I use in my own practice and accounting for all aspects of your child’s life, I’m providing you with actionable advice that will holistically benefit your little ones. I’ve got tips regarding breakfast for kids, feeding picky eating athletes, and how to identify whether you are being overly restrictive when it comes to sweets and treats.

Get full show notes and more information here: https://jillcastle.com/057

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