Join Bet Howrigan, dairy farmer, mom and teacher, as she talks about the demanding and busy life of a dairy farmer and school teacher. Learn what happens on a dairy farm and how to bring Fuel Up to Play 60 and other wellness programs into your school.

Get full show notes and more information here: https://jillcastle.com/093

As parents, we all struggle with balancing the needs of our children, our time constraints, and budgets. By now, you've probably heard how important it is to have time as a family over mealtimes. In fact, coordinating meals together can set your children up for a lifetime of dietary success. 

Author, blogger, and Food Network personality Catherine McCord joins me to talk about finding time for family dinnertime and raising healthy children.

Get full show notes and more information here: https://jillcastle.com/092