It’s the end of the year. Do you set family nutrition goals or are you of the resolution mind-set? I, myself, am of the goal mind-set. I believe you have to look back in order to look forward. How you move forward may differ from person to person. In this episode, I cover the gifts and gaffes of 2016 for me, and talk about the virtues of goal setting for the coming year.

Get full show notes and more information here: https://jillcastle.com/021

Teen talk –a tricky topic when it comes to raising good communicators. Why? Communication can shut down, become dysfunctional, or send unintended messages, especially in the teen years and with the job of parenting. In this episode, I speak with Nicole Burgess, a Licensed Marriage and Family Therapist and creator of the Launching Your Daughter Podcast, about raising daughters who are strong, assertive and good communicators.

Get full show notes and more information here: https://jillcastle.com/020

What if you could make a better breakfast with breakfast recipes that are super fast and nutritious, delicious and a home run every time? Today’s guest has just the book you need! Katie Morford, author of Rise and Shine: Better Breakfasts for Busy Mornings, has a cookbook focused on fast and fabulous breakfast recipes your child will love.

Get full show notes and more information here: https://jillcastle.com/019

At a time when rates of osteoporosis are climbing and the consumption of calcium and vitamin D are suboptimal, the question of bone growth in children is a natural one. How do we ensure children are developing healthy bones during childhood? In this episode, I dig into this questions and more in my interview with Dr. Taylor Wallace.

Get full show notes and more information here: https://jillcastle.com/018