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The Nourished Child

Every parent wants to raise a healthy eater, but kids change, as does nutrition science and advice! Join 30-year pediatric dietitian, author and mom, Jill Castle, as she reviews the current research and advice on childhood nutrition, from babies to teens. Navigate food and nutrition for all children, even the picky eater, young athlete, child with ADHD, or child with a larger body. Jill interviews leading nutrition experts, scientists, psychologists, and pediatricians to offer a holistic conversation about the whole child. If you want to be sure you understand everything about nutrition for kids, don’t miss the essential parenting tips you’ll find in every episode!
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The Nourished Child
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Now displaying: January, 2020

Welcome to The Nourished Child podcast, a show about childhood nutrition, feeding kids, and dealing with the ups and downs of raising healthy ones, inside and out.

TNC 102: Children's Growth 101 0
Jan 30, 2020

Let’s dive into children’s growth: The growth spurt, growth charts, the role of growth hormone and how these relate with puberty, sleep and weight.

Get full show notes and more information here: https://jillcastle.com/102

TNC 101: Toddler Milk 0
Jan 16, 2020

Dr. Jennifer Harris helps us understand toddler milk, transition formulas and toddler snacks, sharing her research and insight on food marketing to young children.

Get full show notes and more information here: https://jillcastle.com/101

TNC 100: 10 Tips for Your Best Food Parenting Year Ever 0
Jan 2, 2020

Join me on the podcast this week and discover how to instill healthy habits in your family from a young age by becoming a good food parent. I’m sharing 10 tips that cover every aspect of food parenting, how to encourage our kids, what parenting methods to avoid, and how to display the behavior you want to see from your children at mealtimes.

Get full show notes and more information here: https://jillcastle.com/100

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