Finding that perfect balance to support growth, athletic performance, and a healthy weight can be a difficult task, especially when dieting and supplements enter the picture. In this episode, you will learn the ins and outs of dieting and supplement use in young athletes, from the risks and downsides, to the influence of peers and parents.

Get full show notes and more information here: https://jillcastle.com/025

Childhood food insecurity has far-reaching effects on the growth, development and academic potential of the young child. Food assistance programs and affordable food are critical to the health and well-being of food insecure children and help remedy child hunger. In this episode, I talk with registered dietitian and food insecurity expert Clancy Harrison about childhood food insecurity and affordable food.

Get full show notes and more information here: https://jillcastle.com/024