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The Nourished Child

Jill Castle (@i.am.pedRD), registered dietitian and pediatric nutritionist, dishes on child nutrition, parent feeding strategies, health tips, and the latest nutrition science for babies through teens. If you're a parent who wants to raise a healthy eater, this show is for you! Through expert interviews, practical insights from an experienced registered dietitian, and onetime counseling sessions with actual parents, you'll get guidance and advice to help you raise a healthy and happy child, at every size, inside and out. Let #TheNourishedChild help you understand childhood nutrition, your unique child, and navigate the ins and outs of raising healthy and happy children!
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The Nourished Child
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Now displaying: 2024

Welcome to The Nourished Child podcast, a show about childhood nutrition, feeding kids, and dealing with the ups and downs of raising healthy ones, inside and out.

Sep 26, 2024

Sharon Lemons, a registered dietitian and autism specialist, chats about nutrition and feeding children with autism.

Get full information on the blog: https://thenourishedchild.com/blog

Sep 19, 2024

Listen to Sara Dean, Creator of the Shameless Mom Academy and Shameless Leadership podcasts, interview Jill about how growing up with a smaller or larger body makes life more challenging for kids today.

Get full information on the blog: https://thenourishedchild.com/blog

Sep 12, 2024

Dr. Emily Gordon, a Boston-area therapist specializing in teen mental health, joins me to talk about building healthy coping skills in teens.

Get full information on the blog: https://thenourishedchild.com/blog

Aug 29, 2024

Sarah Ladden, registered dietitian and founder of Better Family Meals, explains how social media sets unrealistic standards for feeding kids and what parents can do to avoid feeling like a failure.

Get full information on the blog: https://thenourishedchild.com/blog

Aug 22, 2024

Listen to Tanya Sheckley, Founder and President of UP Academy, a private school in San Mateo, CA, interview Jill about her new book, Kids Thrive at Every Size, and how schools can positively influence health habits and body attitudes in children.

Get full information on the blog: https://thenourishedchild.com/blog 

Aug 15, 2024

Monica Reinagel, registered dietitian and host of the Nutrition Diva podcast, now in its 16th year, takes over the show as a guest host! She interviews Jill about her new book, Kids Thrive at Every Size.

Get full information on the blog: https://thenourishedchild.com/blog

Aug 1, 2024

Dr. Charlotte Markey, a researcher and expert in body image, is here to talk about her latest book, Adultish: The Body Image Book for Life.

Get full information on the blog: https://thenourishedchild.com/blog 

Jul 18, 2024

Dani Lebovitz, registered dietitian and founder of Kid Food Explorers, explains why our food and nutrition education approach with kids is problematic and how we can educate with inclusivity and support instead.

Get full information on the blog: https://thenourishedchild.com/blog

Jul 4, 2024

Kendall Hampton, pediatric sleep specialist, walks us through some key strategies for helping children who don’t want to go to bed, get good quality sleep.

Get full information on the blog: https://thenourishedchild.com/blog

Jun 20, 2024

Dr. Caree Cotwright, Director of Nutrition Security and Health Equity for the Food and Nutrition Service of the USDA, shares the many programs aimed at ending hunger for children in the United States.

Get full information on the blog: https://thenourishedchild.com/blog

Jun 6, 2024

Kelly Jones, a sports and media dietitian, talks about trends in sports nutrition with student-athletes. From creatine, energy drinks and RED-S, Kelly shares her insight and knowledge and sets the record straight.

Get full information on the blog: https://thenourishedchild.com/blog

May 23, 2024

In this one-time counseling session, Jill helps a working mom who is simultaneously navigating babyhood and adolescence.

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May 9, 2024

Nina Crowley, the psycho dietitian, talks about the psychology of eating habits, health behaviors, and motivation and how these impact both parents and children.

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Apr 25, 2024

Jill explores true, physiologic hunger versus “head” hunger, and gives parents a series of questions so they can assess what’s going on and respond accordingly.

Get full information on the blog: https://thenourishedchild.com/blog/

Apr 11, 2024

Cheryl Pelletier, a speech-language pathologist and feeding professional, discusses feeding problems in children and how to find the right support for children who aren’t eating well.

Get full information on the blog: https://thenourishedchild.com/blog/

Mar 28, 2024

Jill reviews iron deficiency and iron deficiency anemia in kids and what parents can do to help. 

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Mar 14, 2024

Jill reviews for easy tips for helping all children, especially those with large bodies,  eat better.

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Feb 29, 2024

Jill reviews nutrition and feeding tips for parenting a child who is always hungry and overweight.

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Feb 15, 2024

Jill reviews 6 principles to keep in mind when introducing new foods to young children.

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Feb 1, 2024

Jill reviews the genetics of food approach in kids and revisits an interview with Dr. Alison Miller about child eating styles. Why are some kids more interested in food and others less so? Find out!

Get full information on the blog: https://thenourishedchild.com/blog/

Jan 18, 2024

Jill reviews how parent feeding may change when raising a child with a larger body. She chats about the genetics of being larger and the impact of restricting food.

Get full information on the blog: https://thenourishedchild.com/blog/

Jan 4, 2024

Jill has three wishes for the New Year for parents and anyone who cares about children.

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