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The Nourished Child

Every parent wants to raise a healthy eater, but kids change, as does nutrition science and advice! Join 30-year pediatric dietitian, author and mom, Jill Castle, as she reviews the current research and advice on childhood nutrition, from babies to teens. Navigate food and nutrition for all children, even the picky eater, young athlete, child with ADHD, or child with a larger body. Jill interviews leading nutrition experts, scientists, psychologists, and pediatricians to offer a holistic conversation about the whole child. If you want to be sure you understand everything about nutrition for kids, don’t miss the essential parenting tips you’ll find in every episode!
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The Nourished Child
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Welcome to The Nourished Child podcast, a show about childhood nutrition, feeding kids, and dealing with the ups and downs of raising healthy ones, inside and out.

Jul 30, 2020

I nerd out on brain development. All the changes that happen in the brain throughout childhood are simply amazing. Brain development has been a fascination of mine for quite some time. And not just what goes on in the infancy years. Quite a bit goes on throughout childhood and the teen years too. And, as a 50-something year old, I’d be lying if I said I wasn’t just slightly interested in what happens to the brain as we age.

I’ve had two guest experts come on the podcast to talk about infancy and toddlerhood, and today, I’m recapping my interview with Dr. Bob Murray, a pediatrician who is equally fascinated with brain development in the early years.

Much of our success in life is due to a healthy, functioning, well-developed brain. And nutrition is a big piece of the healthy brain puzzle. It all begins in pregnancy, and after birth, what babies eat, how they are cared for and interacted with, all help to nurture a healthy brain.

I’ll let Dr. Murray fill you in on the rest. In the meantime, if you have a baby and it’s getting close to starting solids, I invite you to check out my book The Smart Mom’s Guide to Starting Solids, available in print or ebook on Amazon. 

Enjoy the show!

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