One of the most frustrating things for a parent is when kids won't eat. We hear a lot about overeating, but what about when your child won’t eat enough or a healthy balance of foods? There are reasons kids won't eat, and it's not always because they don't like the food that's offered. In this episode, I look at some of the most common reasons kids won't eat.

Get full show notes and more information here: https://jillcastle.com/023

The idea of food affecting behavior and attention has been around for decades. Certain foods help our children learn, focus and behave in a world full of distraction while others, such as artificial food dyes, seem to hinder these skills. I chat with food dye researcher Laura Stevens in this episode and uncover what we know about artificial food dyes, ADHD and our food supply.

Get full show notes and more information here: https://jillcastle.com/022